Mindfulness and Meditation
Meditation can be used to achieve mindfulness or a state of being aware of the present moment and accepting one’s feelings, thoughts, and bodily sensations. This can be used to calm your thoughts and improve your overall well-being.
NYU RESOURCES
3 Ways To Be Mindful in New York City: Tips from the Mindfulness Project by Yael Shy
One-minute guided meditations by Melissa Carter from NYU Global Spiritual Life
MindfulNYU is the award-winning meditation, mindfulness, and contemplative life initiative that promotes wisdom, compassion, and well-being on campus — and beyond.
Helpful Apps for practicing meditation
Not sure how to get started with mindfulness or meditation? Not to worry, there is an app for that! Many apps offer free or discounted subscriptions to students.
Insight Timer Free.
Stop Breathe Think Free.
Omvana Free & premium content.
Smiling Mind Free & premium content.
MindApps.se Free & premium content.
Calm Limited free content & 1-year discount on premium for students
Headspace Currently $9.99/year for students.
Buddhify $2.99-4.99.