Sleep on it

Proper sleep does so much more than just helping us to feel well rested.

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Nutrition: You are what you eat

Proper nutrition not only has a noticeable impact on your sports performance, but also greatly affects your mood.

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HYDRATION

Water is essential for nearly all functions within your body. Proper hydration can improve not only your physical performance, but your mental performance as well.

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Alcohol and Substance Use in Athletes

Alcohol and other substances manipulate the way your brain operates. Frequent and long term alcohol and drug use can lower your mood, increase your emotional state.