You Are Not Alone

Common struggles for athletes

Being a college athlete can be a positive, rewarding, and extremely challenging experience.

While every athlete has their own story,
many college athletes experience the same struggles and face similar challenges along the way.

You are not alone in how you feel.

Of Many Of Many

ANXIETY

Do you often have a difficult time controlling your emotions, or do you often feel overwhelmed or anxious?

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Of Many Of Many

DEPRESSION

College athletes are not immune to struggles with mental health. They are less likely, however, to speak out about it.

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Of Many Of Many

BODY IMAGE

Do you find yourself comparing your body to others? Do the stressors of social media, transitions, or sport influence how you picture yourself?

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Of Many Of Many

Disordered Eating

Being an athlete has so many benefits but one of the risks is the potential for injury.

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Of Many Of Many

BURNOUT

Burnout is the response to chemical stress of continued demands in a sport without the opportunity for physical and mental rest and recovery. 

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