Self-care is
preventative care.

Self-care techniques can be practiced in your own space and on your own time, and they can help to combat the daily stresses that come with being a college athlete. Dedicate a few minutes each day to self-care in order to boost your mood and lower your stress level.

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ACT

The concepts of Acceptance & Commitment Therapy (ACT) can help student athletes address concerns related to thoughts and feelings that impact sport performance.

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YOGA

Yoga is a great exercise that has the power to calm the mind and strengthen the body.

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Control your breath

Self-care is preventative care. Self-care techniques can be practiced in your own space and on your own time…

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Cognitive Reframing

Cognitive reframing is a fancy term for looking at a situation from a different perspective.

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Mindful Self-Compassion

As a college athlete it is easy to put a lot of pressure on oneself when experiencing failure or hardship in your life.

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Mindfulness and Meditation

Meditation can be used to achieve mindfulness or a state of being aware of the present moment and accepting one’s feelings, thoughts, and bodily sensations.