ANXIETY
Do you often have a difficult time controlling your emotions, or do you often feel overwhelmed or anxious? Are your emotions becoming too frequent, too intense, too disruptive? You could be struggling with anxiety which is as common as 1 in 3 adolescents in the US. Learn more about what anxiety is, how it feels, and how to treat it.
FACT: About 30% of the 195,000 student athlete respondents to a recent American College Health Association (ACHA) survey reported having felt depressed in the last 12 months, and 50% reported having felt overwhelming anxiety during the same period.