YOGA

Yoga is a great exercise that has the power to calm the mind and strengthen the body. Some poses help build strength and balance while others help gently stretch muscles and increase your mobility. Focusing on your breathing through the movements can help calm your mind and block out stress from your day. 

NYU offers multiple free opportunities for yoga: 

• MindfulNYU Hosts Weekly Classes

• Virtual Classes hosted by NYU Athletics

• Yoga Sequences for Anxiety provided by NYU Wellness

• Yoga Sequences for Depression provided by NYU Wellness