Coping with a Season Ending Injury
Being an athlete has so many benefits but one of the risks is the potential for injury. During this time it is important to understand the normal emotional responses to your physical pain. You will also be challenged to sticking to rehab timelines but know everyone is on slightly different levels. Focusing on your treatment and leaning on your support network is essential. You are not alone in your recovery.
“You have to listen to your body and your body is really the only expectation that you need to meet.” - Alice McKennis Duran
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Voice In Sport Podcast Episode 33. Alice McKennis Duran - Injuries: The Uphill Battle of a Downhill Skier
Alice McKennis Duran, shares her inspiring journey overcoming four major injuries during her professional career. During her recovery, she learned the importance of listening to our bodies, surrounding ourselves with a strong support system, and building our mental strength. She also discusses the power of visualization and self-coaching in order to enhance our performance in any sport.