BURNOUT
Burnout is the response to chemical stress of continued demands in a sport without the opportunity for physical and mental rest and recovery. This is very real and ever present syndrome. It is important to understand the signs and symptoms and to know when they become serious enough for immediate attention.
“When you're not taking risks in life or you're not willing to fail, then it's really hard to succeed.” - Marie McCool
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Voice In Sport Podcast Episode 17. Marie McCool - Own It & Take Risks
McCool sheds light on topics such as avoiding burnout in sport, the importance of communication, and the power of building a positive mindset, confidence, and an undying determination to succeed in sport and in life.
Burnout is under-reported. Steps to prevent and treatment burnout are essential.
Can Being a Student-Athlete Become Too Demanding? Understand yourself and know that everyone handles demands differently.
How True Athletes Deal with Failure. Making sure you have the right team culture to provide safe places for openness and acceptance.